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Vegetable Ragout with Steamed Salmon
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Topic: Vegetable Ragout with Steamed Salmon (Read 3395 times)
Olga Drozd
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Vegetable Ragout with Steamed Salmon
«
on:
August 20, 2017, 06:20:28 PM »
Vegetable Ragout with Steamed Salmon
It may be low in fat but it doesn't taste like it.
VEGETABLE RAGOUT:
1 Tablespoon olive oil
2 cloves garlic, chopped
1 red onion, diced
1 eggplant, diced
1/3 pound mushrooms, sliced
1 yellow squash, diced
1 zucchini, diced
1 red bell pepper, diced
2 tomatoes, diced
1 Tablespoon chopped fresh basil, or 1/2 Tablespoon dried
1 teaspoon ground cumin
1 1/2 teaspoons ground cinnamon
Salt and freshly ground black pepper, to taste
STEAMED SALMON:
2 cups water
2 cloves garlic, crushed
Any leftover herb stems
1 lemon, halved
4 salmon fillets (about
6 ounces
/ 185 g.
each
)
Salt and freshly ground black pepper, to taste
Fresh basil leaves, for garnish
For the ragout,
heat the olive oil in a large saute pan over high temperature until very hot. Add the chopped garlic and onion and cook until they begin to give off their aroma, 2 or 3 minutes. Add the eggplant and cook until golden brown, about 2 minutes. Add the mushrooms, yellow squash and zucchini, and red pepper and cook for 3 or 4 minutes, or until the vegetables are tender. Add the tomatoes, basil, cumin, and cinnamon and saute the mixture for 2 to 3 more minutes. Season with salt and pepper and set aside, keeping the ragout warm.
For the salmon
, place the water, crushed garlic, herb stems, and lemon halves in a medium saucepan. Place a bamboo steamer on top of the saucepan and heat the water just to a boil. Reduce the heat to medium. Season the salmon fillets with salt and pepper and place them in the steamer. Cover and cook until done, 8 to 10 minutes for fillets 1 inch thick.
Place the Steamed Salmon on a bed of the Vegetable Ragout, garnished with fresh basil. Serve hot. Serves 4.
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Vegetable Ragout with Steamed Salmon